Post archive

Hypopressives - Posture, Core and Pelvic Floor

I am very excited to announce that I can now offer one to one or small group courses in Hypopressives. 

Hypopressives is a system of specific postures  with a breathing technique that tones and re-programmes the core and pelvic floor whilst helping to improve posture and lumbar stability. 
Hypopressives is great for any postnatal women, peri-menopausal women, athletes, gym bunnies, men after prostate investigations and anyone who lifts on a regular basis. 
If you are interested in finding out more please contact Olivia or see www.ukhypopressives.com

Good news for babies... Great news for parents

Olivia is delighted to have attended a specialist paediatric chiropractic course recently.  This included specific cranial work which Olivia has integrated into her treatments for the benefit of all, young and old.  Cranial adjustments can help babies thrive as stresses are taken out of the nervous system.  The nervous system is so important in all of us but especially during the first three years of life when it is growing and connecting at an astonishing rate.  We all want the best for our children.  Babies brains develop rapidly, the care they receive is pivotal in that development. 

Sing for the Summer

Olivia has been having great success in treating a number of fantastic singers recently.  Adjustments to the thoracic region and ribs can have a great effect on the lung capacity.  This in turn allows for more balanced, deeper breathing for better singing.  So if you feel the need to breathe a little deeper before the days start getting shorter then get in touch.

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